Classes
Feel the Knead Self Care offers a variety of classes that help you eliminate pain, improve posture, and increase performance.
Roll Model® Therapy ball classes @ CFBN/AF
Tuesdays
7:30-8:30PM
401 Bronco Dr. Bloomington, IL 61704
Therapy balls are used to find and eliminate body blind spots. Students will get a better sense of self and increase proprioception. When you move better, recover better, and feel better, you perform better.
Roll Model® Therapy ball classes @ Palms Together Yoga
Wednesdays Starting Jan 4th,2016
7-8PM
1717 RT Dunn Dr Bloomington, IL 61701
Come learn how to relax and recover, reduce/eliminate pain, learn to live better in your body. Classes with lead students through therapy ball sequences with the goals being less pain, better posture, and increase performance.
Roll Model® Therapy ball weekend classes @ CFBN/AF.
Saturdays
11AM - 12PM and 1:30PM-2:30 PM
401 Bronco Dr. Bloomington, IL 61704
Therapy balls are used to find and eliminate body blind spots. Students will get a better sense of self and increase proprioception. When you move better, recover better, and feel better, you perform better.
Body Tempering Clinics
TBD
Body Tempering, invented by Donnie Thompson, is a set of techniques designed to prepare strength and power athletes for training and competition.
Better Breathing, Better Living
Varies
We breath 20,000 times a day. These classes/seminars enable better breathing and diaphragm mechanics in addition to tapping into the rest and recovery response. Perfect for stress reduction and recovery.
Athlete Preparation Course
Varies
As an athlete, warmup and prep are very important. Techniques are explored that not only aid in preparation, but also build strength.
Ankle/Foot Clinic
Varies
The ankle/foot are are the foundation of our stability and movement. Proper articulation and movement are crucial for performance. This class/seminar with teach foot and ankle maintenance, warm up, and strengthening.
Yoga Tune Up® Classes
Varies
The combination of therapy ball work, corrective exercise, and stretching, these classes improve posture, increase strength, and allow students to learn more about their bodies. A fun hour of self care and discovery.
Gymnastics Fundamentals
Mondays, Wednesdays, Fridays
5pm – 6pm
For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.