Decrease Pain.

This is the number one goal. Who doesn't want to have less pain in their lives? As body awareness, or proprioception increases, pain awareness, or nociception decreases. Learn how to turn on your proprioceptors and live with less pain.

Improve Posture.

Technology and modern conveniences have done great things for us. Sadly, there is a down side: We assume postures that don't favor our body and over time these positions break our body down as we adopt broken postions. Learn how better posture and movement can help you!

Enhance Performance.

As better movement patterns are established, we can move more efficiently and perform at a higher level.