Ready to work on those blind spots? Come to a class (listed below), or Contact me and experience how good you can feel with Yoga Tune Up® and Roll Model® Therapy balls.
Come learn about your body and have fun doing it.
This class that leads you through self massage using Roll Model® Therapy balls, movement, and builds strength.
Learn to recover from life's stressful endeavors in this instructor led, self care driven class.
Come and learn the art of self care, prep, and recovery in this one hour class using Roll Model® Therapy balls and other props.
Come and learn the art of self care, prep, and recovery in this one hour class using Roll Model® Therapy balls and other props.
Come and learn the art of self care and recovery in this one hour class using Roll Model® Therapy balls and other props.
Come and learn the art of self care and recovery in this one hour class using Roll Model® Therapy balls and other props.
Class using Roll Model® Therapy balls and corrective exercise to increase performance.
Class centering around therapy ball work, corrective exercise, and movement to increase athletic performance.
Thursday night therapy ball class at PTY, Bloomington. Learn about your body and how to take of it. Drop ins welcome.
All of us experience stress, we hold it in our tissues, and it morphs into body blind spots. The goal of this class is to find and remove those blind spots that rear their ugly heads in all kinds of ways. I will lead you through sequences that bring life into, massage, and nourish your tissues. In turn, you will reduce pain, have better posture, move better, breathe better and reduce your stress. You will also learn how your body works and how truly unique and great it is.
All of us experience stress, we hold it in our tissues, and it morphs into body blind spots. The goal of this class is to find and remove those blind spots that rear their ugly heads in all kinds of ways. I will lead you through sequences that bring life into, massage, and nourish your tissues. In turn, you will reduce pain, have better posture, move better, breathe better and reduce your stress. You will also learn how your body works and how truly unique and great it is.
Come relieve the issues in your tissues with this 1 hour therapy class.
Come take care of the issues in your tissues with this 1 hour therapy ball class.
A self care Roll Model® Therapy Ball focusing on reducing pain, improving posture, and increasing performance.
A self care class that utilizes Roll Model® Therapy to reduce pain, improve posture, and enhance performance.
The fourth session of four in which the body is split into sections, each being addressed with therapy ball techniques. You will learn how to find your tight and achy spots, and techniques/movements on how to reduce/eliminate them. Breathing is one thing we do and do often (~20,000 times a day). The abdomen is a key to better breathing, immunity, and recovery. The head is also a gateway relaxation and recovery. This class will lead students through techniques that ferret out blind spots in the abdomen and head areas. Treat your abdomen and head to some love and care. Signs up can be done here(Sign Up).
The third session of four in which the body is split into sections, each being addressed with therapy ball techniques. You will learn how to find your tight and achy spots, and techniques/movements on how to reduce/eliminate them. In modern society, most of us do quite a bit sitting during the day, and this leads to hip and butt, and lower back issues. Our arms are constantly engaged with technology and are desperately in need of care. This class will lead students through techniques that ferret out blind spots in the hips and arms. Treat your hips and arms to some love and care. Signs up can be done here(Sign Up).
Come experience the positive effects of Roll Model Therapy Balls in this one hour class.
Come experience the positive effects of Roll Model Therapy Balls in this one hour class.
The second session of four in which the body is split into sections, each being addressed with therapy ball techniques. You will learn how to find your tight and achy spots, and techniques/movements on how to reduce/eliminate them. With technology and modern lifestyles, back and shoulder issues are creating serious ripples in our posture, and how we move through everyday life. This class will lead students through techniques that ferret out blind spots in the shoulders and back. Treat your shoulders and back to some love and care. Signs up can be done here(Sign Up).
The first session of four in which the body is split into sections, each being addressed with therapy ball techniques. You will learn how to find your tight and achy spots, and techniques/movements on how to reduce/eliminate them. This class will lead students through techniques that ferret out blind spots in the feet and legs. Treat your feet and legs to some love and care. Signs up can be done here(Sign Up).
Yoga Tune Up® class at Palms Together Yoga. Come experience the wonderful effects this class can have on your body.
Yoga Tune Up® class lead by Corey. Come and experience the positive benefits this can have on your body. Tentative class focus is shoulders.
I will be leading a Yoga Tune up® class at Palms Together Yoga. The focus of this class will be the hips. Come and join me and learn how to make your hips feel fantastic.
Come learn how to locate and eliminate body blind spots! In this class you will learn how to ferret out and eliminate areas that cause you discomfort and can lead to injury. Reduce pain, improve posture, and increase your performance!
Weekend Therapy ball class where I lead students through finding and eliminating their problem areas and pain points. $10
